Jonathan ct.

If you don't have time to hit the gym or if you're looking for a home workout, this 11 piece resistance band workout set is the perfect solution! With the different color bands, you can adjust the intensity of your workout. The foam handles provide sturdiness and comfort, while the two different anchors allow you to strap the bands to your ankles or door.

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An innovative color-coded pushup board training system that strengthens and shaping your entire upper body (chest, shoulders, back, and arms), while engaging your total core.

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This challenging strength and conditioning 10-week program combines pushups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.